A Calorie-Counter's Guide





My ebook of recipes is dedicated to my late mother, Minna A. Lagonterie Gittens.  This book is the first Caribbean cookbook copyrighted in the United States to offer calorie guides for all recipes.









   Minna A. Lagonterie Gittens 1910-2007


What's inside?  Family recipes from Barbados,
St. Lucia, Guyana, Panama,Trinidad, Cuba and Puerto Rico.  Free Samples: Cou-Cou (Caribbean Polenta) and broasted curried chicken. Tasty dishes include shrimps, rice, peas, flying fish, Roti, codfish cakes, beef patties, curried lamb, crab salad, hot sauce, coconut bread, beverages, and Table of Contents.

MINNA COOKS CARIBBEAN  Recipes            ABOUT US

MINNA COOKS CARIBBEAN  Recipes            ABOUT US



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All rights reserved.

               Minna Cooks Caribbean